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For people who have never lived a day in their life addicted to smoking or chewing the whole thing can seem more than a bit perplexing. “Why don’t you just stop”? Don’t tobacco users know that they’re literally gambling with their health, and even their very lives?

The fact of the matter, is that the vast majority of people who are addicted to cigarettes, cigars, pipes, chew, or dip are fully aware of the risks involved but what, far too many of them don’t know is just how addictive nicotine is.

Not only are cigarettes and the nicotine they contain physically addictive, but tobacco users must also grapple with the psychological addiction as well. You see folks who have never smoked also can’t know how enjoyable smoking can be at certain times.

Just the cost of smoking alone is enough to leave the average non-smokers head spinning, and it just keeps going up too. In fact if smokes aren’t $7 to $8 a pack yet where you live, just be patient because they will be in due time.

Or; if you really want to see the future of cigarette prices you can Google “Australia cigarette prices” and see for yourself that Marlboro cigarettes are currently retailing for $13 a pack there, and that some brands are even going for up to $18 a pack.

So in the end, the reason that people smoke in spite of all the information stop smoking aids that are available to them, is that it’s just easier to keep on smoking than it is to quit. It’s just too damned easy to put it off just one more week, or month, or until after “whatever”.

The good news though is that for the smoker who has truly had enough and is looking for the best ways to stop smoking for good there’s more information, and help available the ever before. Stop smoking aids, systems, and techniques that have been proven to work.

Just the same though, in the end the actual final solution is located in each persons head, right between their ears. What this means, is that no matter how proven any of the stop smoking aids are, if a person is still picking up, and lighting up they won’t work.

So keep on reading and check out what a recent international survey of ex-smokers picked up with regards to the best ways to stop smoking. Actual things that real people did to help get them through that first rough month, and stay off all forms of tobacco for good.

#1 Stop casually putting quitting off. You see chances are that if you’re like the majority of smokers out there, the subject of quitting comes up in conversation or pops into your head from time to time. So to cope with the fact that you’re doing something so incredibly stupid day in and day out, you’ve most likely developed a pattern of making half promises to yourself and, or loved ones. “I’ll quit soon”. “Maybe after the holidays”. Or; “I can quit any time I want to”. “I happen to enjoy a smoke from time to time”. You need to mark your calender and set a firm date when you’re going to end your relationship with tobacco.

#2 Talk to your family and friends about your plans as the date grows near, and ask for their support. Now if you have another smoker in your home, it makes your job all the more difficult so invite them into your plan in a “non-adversarial way”. For instance you might show them pictures of the new car that they can pay for with the money that they’re now spending on tobacco or what about planning a weeks vacation together in 6 months with the thousands of dollars your group will collectively pocket by quitting? Quitting with another person who’s close to you is one of the best ways to stop smoking because you’re not alone. At the same time though, having a smoker close to you while you’re working on beating the habit only increases your odds of failure. Think of a smoker in your home as an ally you have to bring over to your side and don’t lose track of how much you resented it and counterproductive it was when folks pestered you about your smoking.

#3 You need to get ahead of the quitting related challenges that you’re going to encounter, rather then dealing with them as they come rolling at you. As an example, if you smoke a pack a day or more then you can count on two to three, and even up to five nights of having trouble getting to sleep when you first stop. Also you better believe that as you lay there in your bed awake, you’ll be thinking how nice it would be to get up and have “just one final” smoke, or dip of chew. Do yourself a favor and pick up an over the counter sleep aid and use it during that first week, even if you’re not the type to use one. You’ll be glad you did.

#4 As the old saying goes, “an addict who’s alone, is in bad company”, so try to make a point of keeping at least one friend or loved one close by during your first week. Call them up talk to them about what you’re going through, and see if someone will stop by for an occasional visit. There’s also the online option now as well. It’s great. You can join an online tobacco quitting chat forum and make new internet friends from around the globe who are going through the exact same thing that you are. Folks that you can talk to any time you start to feel weak, and at the same time you can be there for them.

#5 Seriously consider using over the counter, or prescription stop smoking aids. There are lots to choose from now and perhaps the easiest, and most popular is nicotine gum. The patch is also highly rated as well. The all too common difficulty people run into though, is the price because as an example, nicotine gum costs around $50 per box. It’s crazy. Folks who have dropped tens of thousands of dollars over decades of supporting a tobacco habit will quibble over $50. Then there are those who will tell you that “quitting smoking with nicotine replacement stop smoking aids, is simply switching one habit for another”. You’re damn right it is and it’s one of the best trades you will make in your lifetime because getting off the patch, or gum is a whole heck of a lot easier then getting off tobacco.

#6 Start enjoying the rewards and benefits of being a non smoker as quickly as possible for the added moral boost. For instance nicotine restricts blood flow in your body, so within a day or two you will begin to notice that things like taking a walk are easier and more enjoyable. What about stopping by a florist shop after about a week of successfully using these best ways to stop smoking to smell all the flowers or how about getting your teeth cleaned at the dentist, so their nice and white for a change? There are just so many things that smoking cheats you out of throughout your life and the more you take back and start enjoying again, the less likely you will be to see them taken away from you again. A vehicle that doesn’t stink inside, an attractive bright smile, all the wonderful tastes and smells of great food, clothes that don’t stink, and the list just goes on and on.

#7 Begin thinking of yourself as a “non-smoker”. You see, what you may not realize, is that over the years that you smoked you in fact took on the group identity of being a smoker. So switch sides as soon as you quit and for instance rather then simply refusing a cigarette when it’s offered to you tell them “no thanks I’m a non smoker”. Tell your friends and family that you’re a now non-smoker too instead of that you’re trying to quit because “trying to quit” leaves the door more open for relapse. Also each day when you wake up promise yourself that you’re going live that day as a non-smoker. At the same time taking on the identity of a “non-smoker” helps in the event that you should slip up and smoke because it’s a lot easier for a non-smoker to get back on track than it is for a smoker because non smokers don’t smoke.

The bottom line: is that you simply can’t afford to underestimate the strength of the grip that the nicotine in tobacco has on you because there’s just too much at stake. It takes a crutch and habit to fight a crutch and a habit, so gather and develop all of them that you can to help you out.

The stop smoking aids, the over the counter sleeping aid, the counseling either online or locally and the often silly little little things that you will do will help, and you’ll need it.

You see, even if some little thing that you do or bought keeps you from lighting up but once in those tough first few weeks, it was well worth it because in the end you will always be just one cigarette, or dip of chew away from being a nicotine addict all over again.

Also never forget that “toying” with any kind of tobacco after you’ve quit and moved on with your life, is the #1 best way to develop a full blown habit all over again.

You see, nicotine is insidious in that it will give you a break, and let you adjust into living a life as a non-smoker. Then after a handful of months or even years on, it will start to “talk to you” and tell you things like “go ahead and have just one smoke or dip because you can control it now”. Or “so you had a bad day today”? “Well you deserve a little break from it all”. “Go ahead, and do just one”.

Don’t take the bait and always remember that non-smokers never ever smoke.

Tags: best ways to stop smoking, stop smoking aids

This entry was posted on Sunday, November 14th, 2010 at 6:43 pm and is filed under Hot Stop Smoking Tips & Info, Laser Stop Smoking, Stop Smoking Aids, Stop Smoking Laser Treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.